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Dairy Products
Dairy Products

Dairy products are foods that are made from the milk of mammals such as cows, goats, sheep, or buffalo. These products include milk, cheese, yogurt, butter, and cream, among others.

 

Milk is the most common dairy product and is a rich source of calcium, protein, and other nutrients. It is used to make a variety of other dairy products such as cheese, yogurt, and butter. Cheese is made by curdling milk, while yogurt is made by fermenting milk with specific bacteria. Butter is made by churning cream until it separates into butterfat and buttermilk, and cream is the fatty component of milk that rises to the top.

 

Dairy products are an essential source of nutrition for many people, but some individuals may be intolerant to lactose, which is a sugar found in milk. People who are lactose intolerant may experience digestive symptoms such as bloating, gas, and diarrhea when consuming dairy products.


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