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Sports nutrition
Sports nutrition

Sports nutrition refers to the dietary and nutritional needs of athletes and individuals who engage in physical activity. The goal of sports nutrition is to optimize athletic performance, improve recovery, and promote overall health and well-being.

 

Sports nutrition involves the proper intake of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals) to meet the energy demands of exercise and support muscle growth, repair, and recovery. It also involves timing and quantity of food intake before, during, and after exercise to maximize performance and recovery.

 

Sports nutrition also takes into consideration individual differences in metabolism, body composition, and activity level. Therefore, athletes and active individuals may need to adjust their diet and nutrient intake based on their specific needs and goals.


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